I am a typical Gemini. Juggling many things, physically and mentally. My mind is rarely at rest. I work hard these days training it to rest. Meditation helps me do that. To just sit still or lie down and take 5 minutes to not think of anything. Yes, I know that is hard, isn't it? But, the more you practice, the better it gets.
So, why do it? Because it helps me get clarity on many things in my life. It gives me time to be grateful for the simple things. Things I often take for granted - like having good health to be able to clean my home, to have enough money to go grocery shopping, to have a roof over my head, to love and be loved by people, for my joie de vivre, to appreciate the goodness and kindness in my life.
This week, hubby and I took time out to plant some spring flowers. It was great to be working out in the yard. To feel the early morning sun, the clear blue skies, the neighbors stopping to chat, the simple pleasure of standing back and admiring our handiwork. Ah yes, even the bug bites, all part of a great day (smile).
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3 comments:
blooming flowers are always a treat for the eyes
: )
I struggle with meditation, and often wish I just had an off switch between my eyes. But, during those times that I can pull off a few minutes of down time, I always emerge with a fresh perspective and a keen, rested mind. I love your flower pics, totally worth the bug bites!
I'm working on the meditation too. Rather than make it a big deal for myself, I try to lay in bed at night and just STOP thinking for a little while. It is hard to do. My mind never stops. I try to use some of the ideas of Eckhart Tolle with feeling the inner energy and it does help me to relax a bit.
I bought one of Rodney Yi's yoga/meditation DVDs but haven't tried it yet. Thought that might be a nice little combo. :)
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